Winter Season Health tips to Stay Safe and Healthy

Winter Season in Canada
Image: Flickr

Winter is the coldest season of the year. It starts from almost November and ends in the month of March. December and January are considered as peak cold months of the winter season. The atmosphere becomes very dry, cold and dusty which cause many problems for skin and body overall.

If you never take precautions it would negatively effect on your health. Cold, flue, skin damage and dryness are common health hazard of this season.

Winter is finally here and just like we care about our body outside by wearing warm clothes such as a sweater, socks, applying cold cream it is equally important to protect our body inside and give it good nourishment.

Here are some tips to maintain your body and skin.

Cold and Flue:

Winter Season health tips

Cold and flue are common in winter.

  • Wash your hands as much as you can.
  • Stand at some distance from someone who is sick.
  • Try to wash your hands after hands shake.
  • Avoid getting close to people who are suffering cold and flue.
  • Keep your surroundings clean and keep up a healthy lifestyle.
  • Use alcohol-based hand sanitizer.
  • Cover your mouth and head when going outside from home.
  • Drink plenty of water and more milk.
  • For infants, especially those with special conditions or allergic to soy, parents should stock up with this hypoallergenic formula so you don’t have to worry about going out driving during winter.
  • You should make sure that your immune system remains strong

Milk and dairy products such as cheese, yoghurt are a great source of protein, vitamin A and B12, calcium. Which helps keep our bones strong. Use skimmed milk rather than full fat.

It is also very necessary to hydrate your body by drinking plenty of water through the day.

Eat more fruits and green vegetables :

During winter the human body generates a lot of energy to keep us warm. This is why there is additional demand for calories. Food is more digestible in winter season as compared to summer.

You should use more fruits in this seasons. Winter vegetables such as carrots, parsnips and turnips soup can be a comfortable meal for the whole family.

Winter Vegetable
Image: Flickr

Explore varieties of fruit and vegetables that you may not normally eat. Especially carrots are enriched with vitamin A. That is healthy for glowing skin. Drink a glass of carrot juice every day.

In addition to these green vegetables, contains lots of healthy nutrients required for a glowing healthy skin. They have a high amount of vitamin A, vitamin C and iron.

Use of dry fruits :

Dry fruits are very healthy during the winter season. They also work to satisfy a sweet carving while, providing you with much-needed nutrients, vitamins and heat in the winter chill.

Dry Fruits for winter
Image: Flickr

Dry fruits are a quick and delicious way of getting energy. Almonds, Figs, pistachio, walnut, Cashew, Dates, Coconut and peanut are very healthy and good for the human body.


Cold breeze and weather are definitely going to harm your skin. However, you can avoid this harm by eating food and taking care of your skin timely. Winter’s winds not only effect skin but also lips and several other body parts. The key to avoiding these effects is to take precautions beforehand.

Winter winds can leave your skin itching, irritating, cracking, turning it dull and dry. so you must consider these natural foods for a healthy and maintain skin.

Get a good Night sleep:

Night sleep is very important for your body’s health. The human growth hormone that are released during sleep, help repairing your body at a cellular level. Eight hours sleep is considered the best. It is also beneficial for the immune system.

Take Exercise in Winter Season:

You should continue your exercise routine through the winter to stay fit.
It decreases the stress and keeps your weight down. Try to take a 45-minute work out at least three times a week.

Wishing you a wonderful winter season with these healthy tips. Because an healthy mind is always in a sound body. Health is always considered the biggest wealth in life.

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